WHAT’S AT STAKE

Fatigue doesn’t usually show up all at once, it builds quietly through long periods of work without proper rest. Small things like skipping breaks, repeating the same movements, or staying in one position too long can slowly wear down the body and mind. Over time, this leads to reduced focus, slower reaction time, and increased risk of overuse injuries.

WHAT’S THE DANGER

Fatigue and overuse don’t come from one big event; they build over time. When the body and mind don’t get enough recovery, performance drops and the risk of injury increases. Cumulative Fatigue and Reduced Focus Working for long periods without […]