FACTS

1. Muscle Strains and Sprains: Engaging in physical activity without proper warm-up can lead to increased risk of muscle strains and sprains.​
2. Reduced Flexibility: Skipping stretching exercises may result in decreased flexibility, making muscles more susceptible to injury.​
3. Poor Posture and Balance: Without proper stretching, students may experience poor posture and balance, leading to falls or other accidents.​
4. Increased Stress and Anxiety: Neglecting warm-up routines can contribute to heightened stress levels, affecting overall student wellbeing.​
5. Delayed Muscle Activation: Failing to perform warm-up exercises can result in delayed muscle activation, impacting performance and increasing injury risk.​
6. Overexertion Injuries: Without gradual preparation, […]

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