FACTS

1. Improper Lifting Techniques: Bending at the waist or twisting while lifting can strain the lower back.​
2. Awkward Postures: Reaching above shoulder level or extending arms to lift objects increases the risk of musculoskeletal injuries.​
3. Overexertion: Attempting to lift heavy or bulky items without assistance or mechanical aids can cause injuries.​
4. Repetitive Lifting: Performing the same lifting tasks repeatedly without breaks can lead to cumulative trauma disorders.​
5. Poor Footwear: Wearing inappropriate shoes can lead to slips, trips, or falls during lifting activities.​
6. Lack of Training: Students and school staff often lack formal training on proper lifting techniques, increasing the risk […]

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