If you spend a lot of time at the computer then proper wrist and hand positions, a supported posture, and movement are the keys to your ongoing comfort. Working in non- stressful or neutral postures reduces the pressure on your nerves and tendons and keeps your muscles relaxed. Here are some simple things you can do to increase your comfort level at the computer: #1 – KEEP YOUR WRISTS STRAIGHT. Adjust your keyboard height or your chair height so that your wrist is lined up with your forearm, not bent up or down or to the side. #2 – ENSURE YOUR CHAIR IS CORRECTLY […]