Key Takeaways:

- Understanding the hazards posed by falling four feet (1.2 m) or more without and with a personal fall arrest system. - Learning about the components of a personal fall arrest system and how they work together to arrest a fall. - Recognizing the steps for properly inspecting and donning the full-body harness. - Learning about the key fall arrest system design requirements, including the maximum free fall distance permitted, the maximum deceleration distance allowed, and the safety factor required for lanyards and anchorage points. - Comprehending the criteria for properly attaching the connecting device to an anchorage connector, vertical or horizontal lifeline.

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