Back pain is a leading safety problem, second only to common colds as the reason people miss work.

Anyone who has to move heavy objects, work in awkward positions, hold one position for a long time or perform certain tasks at a fast pace can get hurt.

These tips will help protect your back while lifting:

• Don't bend over the object you're lifting. Bend your knees, squatting in front of the object to reach it.
• Lift slowly and carefully, using your leg and arm muscles to lift, not pulling with your back.
• Keep your back straight and your head up.
• Keep the object as close to […]

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