Workplace stress is bad for your heart,” says Michael Miller, MD, director of the Center for Preventive Cardiology at the University of Maryland School of Medicine and author of Heal Your Heart. Signs of job stress include:
- Your heart races, your palms sweat, and your blood pressure goes way up.
- You feel tired and cranky, and you snap at your family and friends.
- You have trouble sleeping and concentrating.
- You catch colds more often and have trouble shaking them off.
- You “self-medicate” with a tub of ice cream or an extra glass of wine.
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