FACTS

1. Force. Exerting too much force on your back — such as by lifting or moving heavy objects — can cause injury.
2. Repetition. Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back.
3. Inactivity. An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

1. Aging, obesity and poor physical condition also contribute to back pain
2. Back pain can range in intensity from a dull, […]

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