Why do so many of us have back problems today? In part, it’s the way our work and lifestyle has evolved. As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds. As a result, our backs are becoming more vulnerable to injury.

COMMON CAUSES OF BACK PAIN 

The back is a network of fragile ligaments, discs, and muscles which can easily be thrown out of order. The back’s complex design breaks down when it is forced to perform activities it was not designed to do. One sure way to risk injuring the back is to […]