FACTS

1. Improper Lifting Technique: Bending at the waist instead of using the legs increases spinal compression and raises the risk of sudden back strain.
2. Repetitive Motion Overload: Continuous scanning, typing, steering, sorting, or tool use breaks down tendons and muscles when recovery time is too short.
3. Awkward Posture Stress: Twisting, reaching overhead, slouching, or working with arms extended puts excessive load on shoulders, neck, and lower back.
4. Static Position Fatigue: Long periods of sitting at a desk, standing at a workstation, or holding equipment create muscle tightness and circulatory strain.
5. High-Frequency Handling: Fast-paced warehouse tasks—picking, packing, stacking—cause cumulative micro-tears that […]

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