FACTS

1. Muscle Fatigue: When workers hold the same posture too long, muscle fibers lose oxygen and fatigue increases, raising the risk of strain injuries—microbreaks interrupt this buildup.
2. Repetitive Motion Stress: Continuous small, repeated movements overload tendons and joints; microbreaks reduce cumulative stress before it becomes an injury.
3. Static Posture Risk: Staying in one fixed position stiffens neck, back, and shoulder muscles; microbreaks help reset posture and restore circulation.
4. Eye Strain: Long periods focusing on screens or detailed work cause vision fatigue; short microbreaks relax eye muscles and prevent strain.
5. Reduced Circulation: Sitting or standing without movement slows blood flow in […]

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