https://i.redd.it/kfsxkt04lhgz.jpg

I’ll be the first to admit I’ve seen this image before, but I never gave any thought to just how misleading it is. Most of us know to lift with our legs and not our backs – quite the opposite of what this label is showing us to do. And even though we know the right way to lift, it’s likely most of us don’t always practice it. Manually moving materials is one of the quickest and the most prevalent way to injure your back. Back injuries are painful […]