FACTS

• Multiple factors can cause or contribute to sleep deprivation including poor sleep hygiene, lifestyle choices, work obligations, sleep disorders, and other medical conditions.
• People who work multiple jobs or extended hours may not have enough time for sufficient sleep.
• Sleep deficiency may be caused by other sleep disorders or medical conditions like sleep apnea, a breathing disorder that induces dozens of nightly awakenings. Other medical or mental health problems, such as pain or general anxiety disorder, can interfere with the quality and quantity of sleep.
• The most basic form of sleep deprivation treatment is getting an adequate amount of […]

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