Workplace stress then is the harmful physical and emotional responses that can happen when there is a conflict between job demands on the employee and the amount of control an employee has over meeting these demands.
PHYSICAL/PSYCHOLOGICAL EFFECTS OF STRESS
1. Common Psychological effects- headache
- muscle tension or pain
- chest pains
- increased heart rate and blood pressure
- weakened immune system
- fatigue / insomnia
- stomach and digestive issues
- high blood sugar
- increased cholesterol and fatty acids
- increasing forgetfulness, anxiety, restlessness, defensiveness, mood swings, hypersensitivity, anger, etc.
- decreasing ability to think clearly or focus
- sleep poorly
- self- or over-medicate […]
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