HECHOS
- Los estiramientos dinámicos son mejores cuando se calienta.
- Para aumentar la amplitud de movimiento, prueba los estiramientos PNF.
- Los estiramientos no evitan las agujetas.
- Los estiramientos mejoran su flexibilidad.
- Los estiramientos pueden disminuir el riesgo de lesiones.
- Los estiramientos aumentan el flujo sanguíneo a sus músculos.
- Estirar a lo largo del día es una buena idea.
- Nunca hay que rebotar cuando se estira.
- Estire por ambos lados para mantener el equilibrio.
ESTADÍSTICAS
- Los estiramientos son beneficiosos para la salud general del cuerpo y contribuyen a reducir los trastornos musculoesqueléticos entre los empleados. Los TME son la causa de más de […]
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