HOW IMPORTANT IS EXERCISE IN PREVENTING LOW BACK INJURY?
The key to preventing lower back injury and pain (LBP), whether work-related or not, is physical conditioning. "Getting into shape" involves the overall conditioning of the body and the cardiovascular system. Aerobic exercise plus the exercising of the core muscles (those of the spine and the abdomen that are responsible for stabilizing the spine), are both critical for developing healthy and pain-free backs. What kinds of exercises are most effective for preventing low back injury? Traditional beliefs among exercise practitioners and even rehabilitation professionals that strong back and abdominal muscles […]This content is for CoAction Insurance policy holders.
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