What’s at Stake?

To many of us live sedentary lives. We spend most of our waking hours at work sitting behind a desk, behind the wheel, or behind a counter. Then we plop down on the couch and relax in front of the TV when we get home. Even those of us who have more active jobs likely don’t get enough exercise. A lack of physical activity is hazardous to your overall health and wellness. Workers who are depressed often feel tired, unmotivated and have difficulty concentrating.  Depression can cause problems with decision-making abilities and an increase in errors and accidents.  Workers […]