FACTS

1. Insufficient Sleep Prevalence: Many adults fail to get the recommended 7–9 hours of sleep per night, leading to fatigue, reduced cognitive function, and increased risks of chronic conditions like obesity or heart disease.
2. Workplace Sleep Disruption: Shift work, long hours, or high-stress jobs disrupt sleep patterns, contributing to insomnia, daytime sleepiness, and impaired job performance.
3. Screen Time Impact: Excessive use of screens (e.g., phones, computers) before bed, particularly blue light exposure, delays melatonin production, making it harder to fall asleep.
4. Lack of Sleep Hygiene: Poor sleep habits, such as irregular schedules, caffeine/alcohol consumption, or uncomfortable sleep environments, reduce sleep […]

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